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Sports Medicine Video Library

Is Your Range of Motion Limiting Your Golf Swing

Is Your Range of Motion Limiting Your Golf Swing One of the most vital aspects to a golfer’s swing is their range of motion. In this video, Dr. Matt…

Sports Medicine Articles

What is the cause of wrist pain?

Many people wonder what causes wrist pain. This common issue can come from many sources. Each one has its own challenges and symptoms.Wrist pain can …

How to treat muscle weakness and fatigue In Scottsdale, AZ?

Ever wonder why your muscles feel weak and tired, even after a good night’s sleep? It’s not just aging or stress. There are many reasons why this happ…

How to tell if hip pain is muscular or bone?

Is your hip pain from strained muscles or a bone issue? Many people, including athletes, wonder about this. Knowing the cause is key because treatment…

golfer experiencing shoulder pain while on the course.

Navigating Shoulder Pain and Regaining Mobility

Snap, Crackle, Pop: Navigating Shoulder Arthritis Snap, crackle, pop — Ouch! These are the sounds that might accompany you and your shoulder. In fac…

Woman rubbing sore feet after a run.

Understanding and Conquering Plantar Fasciitis

Do you dread that first step out of bed each day, wincing at the foot pain you feel? If so, you’re among the millions of people with plantar fasciitis…

Young woman at the gym, in deep squat working out with ropes.

Functional Movement Screening In Preventing Sports-Related Orthopedic Injuries

Preventing Sports Injuries with Functional Movement Screening Sports-related orthopedic injuries are a common experience. Approximately 50-80% of athl…

The Ethos Athlete Podcast

Empowering Your Fitness Journey with Dr. Matthew Hernandez

Listen to the Ethos Athlete Podcast

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Men’s Health Articles

Microscopic image of collagen peptides.

Exploring The Wonders Of Peptide Therapies For Dermatological Health

How Peptides Can Benefit Your Skin’s Health If you’re looking for ways to improve your dermatological health, you may want to consider peptide the…

Low Energy? Hormone Pellet Therapy Could Help

It is easy to casually toss around phrases that blame certain moods or behaviors on hormones. If we’re not blaming our actions on our hunger or a la…

Combatting Low Energy By Understanding Men’s Hormones

It isn’t uncommon for men and women to experience weight gain and lower energy as they age. Sometimes these issues can be solved through changes mad…

5 Signs You Have a Testosterone Deficiency

5 Signs You Have a Testosterone Deficiency Falloff of hormone production with age is common for both women and men. Testosterone, the principal sex ho…

Tips for Better Sleep

Tips for Better Sleep We have all heard how important sleep is for our health. Yet, the majority of us are unable to achieve proper sleep. Below a…

Tips to Boost Your Testosterone

Tips to Boost Your Testosterone Testosterone is a hormone produced in the body that plays a large role in impacts sexual and reproductive function, mu…

Health and Hormones Video Library

hormones and longevity for men

Men’s Hormones and Longevity

Men’s Hormones and Longevity Dr. Matthew Hernandez Experiencing low energy, low libido, or changes in weight and metabolism? Your thyroid, adre…

Womens’s Health Articles

Microscopic image of collagen peptides.

Exploring The Wonders Of Peptide Therapies For Dermatological Health

How Peptides Can Benefit Your Skin’s Health If you’re looking for ways to improve your dermatological health, you may want to consider peptide the…

Low Energy? Hormone Pellet Therapy Could Help

It is easy to casually toss around phrases that blame certain moods or behaviors on hormones. If we’re not blaming our actions on our hunger or a la…

Pregnant woman holding stomach in park by water

Relieving Back Pain in Pregnancy

Whether you’re a new mom-to-be or a seasoned mama, back pain during pregnancy and beyond is no joke! An estimated 50-80% of pregnant women experienc…

Can Hormone Replacement Therapy Help with Weight Loss?

Can Hormone Replacement Therapy Help with Weight Loss? With the onset of menopause, many women experience unexpected weight gain. They’ve been heal…

Hormone Replacement Therapy Remains the Most Effective Remedy for Bothersome Menopausal Symptoms

Hormone Replacement Therapy Remains the Most Effective Remedy for Bothersome Menopausal Symptoms Hormone replacement therapy has been helping women ov…

Tips for Better Sleep

Tips for Better Sleep We have all heard how important sleep is for our health. Yet, the majority of us are unable to achieve proper sleep. Below a…

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Integrative Medicine for Scottsdale, Arizona and Surrounding Areas.

Ethos Integrative Medicine proudly serves individuals in Scottsdale, Phoenix, Glendale, Mesa, and beyond.