Fitness Tips

Young woman at the gym, in deep squat working out with ropes.

Functional Movement Screening In Preventing Sports-Related Orthopedic Injuries

Preventing Sports Injuries with Functional Movement Screening Sports-related orthopedic injuries are a common experience. Approximately 50-80% of athletic injuries are a result of overuse, and according to statistics, roughly 10,000 …

Alleviating Chronic Back Pain With Simple Stretches

Back pain is incredibly common. In fact, statistics indicate that almost 65 million Americans deal with back pain at some point in their lives. And, an estimated 16 million Americans …

How Exercise Can Alleviate Joint Pain

How Exercise Can Alleviate Joint Pain Joint pain can have a life-altering impact. It can prompt people to change their behaviors, opt out of certain activities or live with the …

Integrative Medicine for Scottsdale, Arizona and Surrounding Areas.

Ethos Integrative Medicine proudly serves individuals in Scottsdale, Phoenix, Glendale, Mesa, and beyond.