Radiant Skin from Within: Integrative Approaches to Achieve Healthy Skin
Learn about what causes the skin to age, as well as important lifestyle factors that can make a huge difference in your skin’s health.
RF Microneedling Treatments and the Difference They Make for Your Skin
RF Microneedling Treatments and the Difference They Make for Your Skin Skin issues make it difficult to feel like you. Instead of feeling comfortable when you look in the mirror, …
68 – Is This The Best Test For Your Health?
68 – Is This The Best Test For Your Health? [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/15506987/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1742441/custom-color/b10000″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] A while back I attended a medical conference and …
25 – Benefits of Weight Training on Brain Health
25 – Benefits of Weight Training on Brain Health Click to Download Personal Trainer Janet McConnell discusses why weight training prevents your brain from aging. Dr. Matt is the host …
24 – Why Weight Training Prevents Your Body from Aging
24 – Why Weight Training Prevents Your Body from Aging Click to Download Personal Trainer Janet McConnell discusses why weight training prevents your body from aging. Dr. Matt is the …
23 – The Benefit of Weight Training to Boost Metabolism
23 – The Benefit of Weight Training to Boost Metabolism Click to Download Personal Trainer Janet McConnell discusses why the best way to boost metabolism is through weight training. Dr. …
22 – The Anti-Aging Effects of Weight Training with Janet McConnell
22 – The Anti-Aging Effects of Weight Training with Janet McConnell Click to Download Personal Trainer Janet McConnell discusses the anti-aging effects of resistance training, the fears people have as …
13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle
13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss a few challenges women can …
11 – Macro Tracking for Athletic Performance with Kelli Michelle
11 – Macro Tracking for Athletic Performance with Kelli Michelle Click to Download Many CrossFit athletes don’t know where to start when it comes to using nutrition to boost performance. …