Jan 28, 2021

78 – Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/17733602/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1742441/custom-color/b10000″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.

In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy.

Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

Check out this episode!