62 – Strength Training Basics with August Schmidt

As you may know by now, we are big believers in strength training for a number of reasons. The #1 question we get asked when it comes to strength training is “What type of training is best?”  We decided to ask one of Phoenix’s most respected Strength Coaches, August Schmidt. This episode dives into the …

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61 – Secrets to Performance Optimization: Structural Integrity

Performance Optimization goes beyond strength training and mobility.  Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level. To learn more about Dr. Warren you can visit his website www.CA4Sport.com Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner …

61 – Secrets to Performance Optimization: Structural Integrity Read More »

60 – Secrets to Performance Optimization: Immune System

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how your immune system affects your performance and how it can help you reach another level.  To learn more about Dr. Warren you can visit his …

60 – Secrets to Performance Optimization: Immune System Read More »

59 – Secrets to Performance Optimization: Detoxification

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how oxidative stress affects performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  …

59 – Secrets to Performance Optimization: Detoxification Read More »

58 – Secrets to Performance Optimization: Cell Signaling

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  Dr. …

58 – Secrets to Performance Optimization: Cell Signaling Read More »

57 – Secrets to Performance Optimization: Energy

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  …

57 – Secrets to Performance Optimization: Energy Read More »

56 – Secrets to Performance Optimization: Gut Health

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how gut health impacts of performance and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  …

56 – Secrets to Performance Optimization: Gut Health Read More »

55 – Secrets to Performance Optimization with Dr. Warren Brown

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website …

55 – Secrets to Performance Optimization with Dr. Warren Brown Read More »

Episode 54 – Reintroducing the Ethos Athletes Podcast

It’s been over a year since I started this fun project! I wanted to share some of the upcoming things episodes we have and how the podcast has helped me.  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative …

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53 – The Mindset Needed to Overcome an Injury

In this episode, Brian and I discuss the mindset that is needed to help you recover from injury fast and come back stronger then you were before.  Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course,  a #1 International Best-Selling Author, Speaker and Consultant. Brian is widely regarded as the foremost …

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52 – Knee Pain in Climbers and How To Prevent It

This is Episode 5 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches knee issues. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt …

52 – Knee Pain in Climbers and How To Prevent It Read More »

51 – Hands and Wrists for Climbers feat. Dr. Michelle Snow

This is Episode 4 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the hands and wrists. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. …

51 – Hands and Wrists for Climbers feat. Dr. Michelle Snow Read More »

50 – Low Back and Hip Flexors for Climbers feat. Dr. Michelle Snow

This is Episode 3 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the low back. When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of …

50 – Low Back and Hip Flexors for Climbers feat. Dr. Michelle Snow Read More »

49 – Shoulder and Thoracic Spine in Climbers feat. Dr. Michelle Snow

This is Episode 2 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the shoulder. When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. …

49 – Shoulder and Thoracic Spine in Climbers feat. Dr. Michelle Snow Read More »

49 – Shoulder and Thoracic Spine in Climbers feat. Dr. Michelle Snow

This is Episode 2 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the shoulder.  When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. …

49 – Shoulder and Thoracic Spine in Climbers feat. Dr. Michelle Snow Read More »

48 – Common Injuries in Climbers feat. Dr. Michelle Snow

Ethos Athletes is about being able to provide resources to help individuals stay active in their life. When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. I wanted to help provide a resource for individuals who love to climb in addition to learning …

48 – Common Injuries in Climbers feat. Dr. Michelle Snow Read More »

47 – Peptides for Cognitive Function

This is episode 5 in our Peptide Series. In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for cognitive function and improving memory. The peptides we discuss in this podcast are Cerebrolysin, Dihexa, and Aniracetam. Click here to view the video on Dihexa that we discuss in the …

47 – Peptides for Cognitive Function Read More »

46 – Peptides for Anxiety and Depression

This is episode 4 of our Peptide Series. In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for treating anxiety and depression. The peptides we discuss in this podcast are Selank and Semax. To learn more about peptide therapy, click here. Dr. Matt is the host of the Ethos …

46 – Peptides for Anxiety and Depression Read More »

45 – Peptide Therapy for Joint Pain and Sports Injuries feat. Ryan Smith

This is episode 3 in our Peptide Series. In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for treating joint pain and sports injuries. The peptides we discuss in this podcast are BPC-157, TB4, AOD + HA, Pentosan Polysulfate, Cerebrolysin, and GHK-Cu. To learn more about peptide therapy, …

45 – Peptide Therapy for Joint Pain and Sports Injuries feat. Ryan Smith Read More »

44 – Peptide Therapy for Sleep, Energy, and Body Composition with Ryan Smith

The is episode 2 of our Peptide Series featuring Ryan Smith. Many of our patients come to us looking for ways to improve their sleep and energy.  In this episode, we discuss a few of the peptides that we use to augment our treatment plans and help boost our patients’ sleep better, have more energy, …

44 – Peptide Therapy for Sleep, Energy, and Body Composition with Ryan Smith Read More »

43 – Basics of Peptide Therapy with Ryan Smith

We have seen and heard stories of individuals who have struggled to reach their treatment goals, either because their progress plateaued or they felt that something was missing from their plan.   We use those stories and our passion for our patients and what we do to motivate us to continually seek out ways to …

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42 – What’s Disrupting Your Hormones? feat. Dr. Alexandra Mayer and Kelli Michelle

One of the questions that we commonly get asked: “What caused my hormones to be this way?” Unfortunately, that answer has a lot of different factors involved and one of them has to do with the chemicals we are exposed to everyday. In this podcast, we discuss some of what those chemical exposures are as …

42 – What’s Disrupting Your Hormones? feat. Dr. Alexandra Mayer and Kelli Michelle Read More »

41 – Understanding Symmetry feat. Dr. Jeremy Kerrigan

In Episode 32, we talked about the 4 components that can cause joint pain: Articulation, Neuromuscular, Stability, and Symmetry. I wanted to take a further dive into Symmetry to learn what causes our bodies to become more asymmetrical then normal. For this podcast, I brought on my friend, Dr. Jeremy Kerrigan of the Chiropractic Wellness …

41 – Understanding Symmetry feat. Dr. Jeremy Kerrigan Read More »

40 – Could You Be Experiencing Nerve Pain? feat. Dr. John Lyftogt

As many of you know I specialize in treating joint pain. I was having great outcomes but also knew that there were some patients that were not getting 100% better. Determined to find an answer, I set out to take get trainied in Perineural Injection Therapy from the main researcher behind it, Dr. John Lyftogt. …

40 – Could You Be Experiencing Nerve Pain? feat. Dr. John Lyftogt Read More »

39 – Building an Elite Mindset feat. Brian Cain

I set out to create this episode because I knew something needed to change in my life. I found myself just going through the motions and I becoming complacent with my work and personal goals. Like many of my episodes, I thought “If I’m experiencing this, other people are as well.” I wanted to find …

39 – Building an Elite Mindset feat. Brian Cain Read More »

38 – Quiet Your Racing Mind with Gabrielle Annett

The other day, I was listening to a patient tell me how she is constantly having racing thoughts that are keeping her up at night and how she couldn’t stop them. She also told me that if she lost her ability to workout, her world would come crashing down.  Wanting to help her more, I …

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37 – PRP and Stem Cell for Hip Pain

Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they treat hip pain using Stem Cell and PRP Therapy. Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.   Dr. Matt is the host of the Ethos Athletes Podcast …

37 – PRP and Stem Cell for Hip Pain Read More »

36 – PRP and Stem Cell Therapy for Knee Pain

Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they treat knee pain using Stem Cell and PRP Therapy. Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.   Dr. Matt is the host of the Ethos Athletes Podcast …

36 – PRP and Stem Cell Therapy for Knee Pain Read More »

35 – Stem Cell and PRP for Elbow and Wrist Pain

Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they treat elbow and wrist pain using Stem Cell and PRP Therapy. Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.   Dr. Matt is the host of the Ethos …

35 – Stem Cell and PRP for Elbow and Wrist Pain Read More »

34 – Stem Cell and PRP for Shoulder Pain

Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they treat shoulder pain using Stem Cell and PRP Therapy. Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.   Dr. Matt is the host of the Ethos Athletes Podcast …

34 – Stem Cell and PRP for Shoulder Pain Read More »

33 – Basics of Stem Cell and PRP Therapy for Joint Pain

Click to Download Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to the basics of Stem Cell and PRP Therapy for joint pain. Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.   Dr. Matt is the host of the Ethos …

33 – Basics of Stem Cell and PRP Therapy for Joint Pain Read More »

32 – Is Your Joint Pain Being Evaluated Properly?

Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they both approach joint pain and why many people are not treated properly.  Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.   Dr. Matt is the host of …

32 – Is Your Joint Pain Being Evaluated Properly? Read More »

31 – Accomplish Your Goals with Beau Ash

Click to Download Wellness Advocate, Beau Ash, discusses the strategies he utilizes for smashing his goals. As well as the importance of reflecting on previous goals and how to set new ones.  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of  Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes …

31 – Accomplish Your Goals with Beau Ash Read More »

30 – Dry Needling Basics with Dr. Jennifer Hallquist

Click to Download Dr. Jennifer Hallquist, owner of Lift Therapeutics, discusses why Dry Needling can help solve your aches and pains. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of  Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments …

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29 – Sports Massage for Recovery feat. Don Wong

Click to Download Licensed Massage Therapist, Don Wong, discusses the importance of getting a sports massage to prevent injury and improve recovery. Learn more about Don by Clicking Here. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative …

29 – Sports Massage for Recovery feat. Don Wong Read More »

28 – Fix Your Low Back Pain Today! with Dr. Tom Padilla

Click to Download Dr. Tom discusses his method for fixing Low Back Pain that has a 95% success rate. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers. Click here to read Dr. Tom’s Blog on …

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27 – Why Low Back Pain is Hard to Treat with Dr. Tom Padilla

Click to Download Dr. Tom discusses the common approaches people use to treat low back pain and why they don’t always work. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers. Dr. Matt is the host …

27 – Why Low Back Pain is Hard to Treat with Dr. Tom Padilla Read More »

26 – Understanding Low Back Pain with Dr. Tom Padilla

Click to Download Dr. Tom discusses the basics of low back pain. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos …

26 – Understanding Low Back Pain with Dr. Tom Padilla Read More »

25 – Benefits of Weight Training on Brain Health

Click to Download Personal Trainer Janet McConnell discusses why weight training prevents your brain from aging. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

24 – Why Weight Training Prevents Your Body from Aging

Click to Download Personal Trainer Janet McConnell discusses why weight training prevents your body from aging. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

23 – The Benefit of Weight Training to Boost Metabolism

Click to Download Personal Trainer Janet McConnell discusses why the best way to boost metabolism is through weight training. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

22 – The Anti-Aging Effects of Weight Training with Janet McConnell

Click to Download Personal Trainer Janet McConnell discusses the anti-aging effects of resistance training, the fears people have as they age, and how to overcome them. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing …

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21 – The Perfect Routine for a Good Night’s Sleep with Dr. Troy Anderson

Click to Download Dr. Troy Anderson is back for our Sleep Series where he discusses the perfect routine for a good night’s sleep. Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. Anderson click here. Dr. Matt is …

21 – The Perfect Routine for a Good Night’s Sleep with Dr. Troy Anderson Read More »

20 – Common Reasons People Lose Sleep and How to Fix Them with Dr. Troy Anderson

Click to Download This is the Part 2 of our Sleep Series. Dr. Troy Anderson helps us understand the common reasons people lose sleep and how to fix them. Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. …

20 – Common Reasons People Lose Sleep and How to Fix Them with Dr. Troy Anderson Read More »

19 – Understanding the Basics of Sleep with Dr. Troy Anderson

Click to Download This is the beginning of our sleep series. Dr. Troy Anderson helps us understand the sleep cycle and how lack of sleep affects us. Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. Anderson …

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18 – Is Insulin Really a Bad Guy? Feat. Dr. Alexandra Mayer and Kelli Michelle

Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss the facts and myths surrounding insulin and its effects on the human body. Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and Medical Aesthetics where she works to help her patients live a life they love. Kelli …

18 – Is Insulin Really a Bad Guy? Feat. Dr. Alexandra Mayer and Kelli Michelle Read More »

17 – CrossFit as a Tool for Personal Growth with Beau Ash

Click to Download CrossFit Athlete and Yoga Instructor, Beau Ash, discusses how he uses both of these sports to facilitate his personal growth. Click Here to Follow Beau on Instagram. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and …

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16 – The Mindset of a Champion with Tennil Beuerlein

Click to Download What does it take to be an elite athlete? Tennil Beuerlein walks us through the training and more importantly the mindset that helped her become the 2017 Fittest Woman in the US. Click Here to Follow Tennil on Instagram. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos …

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15 – Fitness Tips for Travel with Nate Palmer

Click to Download Personal Trainer, Nate Palmer, discusses his tips and tricks for staying fit while traveling the world. Nate Palmer is the author of Passport Fitness: The No-Nonsense Guide to Staying In Shape No Matter What City You Wake Up In and creator of Bod in A Box. Dr. Matt is the host of the …

15 – Fitness Tips for Travel with Nate Palmer Read More »

14 – Nutrition and Hormone Optimization for Men with Dr. Alexandra Mayer and Kelli Michelle

Click to Download Dr. Matthew Hernandez and Kelli Michelle discuss a few challenges men can face with hormones and give a step-by-step guide on how to improve them. Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition. Dr. Matt is the host of the Ethos Athletes Podcast …

14 – Nutrition and Hormone Optimization for Men with Dr. Alexandra Mayer and Kelli Michelle Read More »

13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle

Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss a few challenges women can face with hormones and give a step-by-step guide on how to improve them. Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and Medical Aesthetics where she works to help her patients live …

13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle Read More »

12 – Macro Tracking for Weight Loss with Kelli Michelle

Click to Download Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful. Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. …

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11 – Macro Tracking for Athletic Performance with Kelli Michelle

Click to Download Many CrossFit athletes don’t know where to start when it comes to using nutrition to boost performance. In this podcast, Kelli from Keep Moving Forward gives you a starting point and helps you avoid common pitfalls that athletes make. Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos …

11 – Macro Tracking for Athletic Performance with Kelli Michelle Read More »

10 – Common Mistakes in Nutrition and How to Fix Them

Click to Download Kelli from Keep Moving Forward discusses common mistakes that are made during dieting and provides ways to avoid these mistakes. Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced …

10 – Common Mistakes in Nutrition and How to Fix Them Read More »

09 – Basics of Nutrition with Kelli Michelle

Click to Download This is the start of our Nutrition Series featuring Kelli Michelle from Keep Moving Forward. Kelli answers common questions regarding nutrition and talks about why she uses flexible dieting as her tool of choice to help clients achieve their goals. Dr. Matt is the host of the Ethos Athletes Podcast and is …

09 – Basics of Nutrition with Kelli Michelle Read More »

08 – Elbow and Wrist Mobility with Dr. Tom Padilla

Click to Download Dr. Tom discusses causes of elbow and wrist immobility and provides ways to improve them. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers. Dr. Matt is the host of the …

08 – Elbow and Wrist Mobility with Dr. Tom Padilla Read More »

07 – Knee, Ankle, and Foot Mobility with Dr. Tom Padilla

Click to Download Dr. Tom discusses causes of knee, ankle, and foot immobility and provides ways to improve them. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers. Dr. Matt is the host of …

07 – Knee, Ankle, and Foot Mobility with Dr. Tom Padilla Read More »

06 – Thoracic Spine Mobility with Dr. Tom Padilla

Click to Download Dr. Tom discusses causes of thoracic spine immobility and provides ways to improve it. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers. Dr. Matt is the host of the Ethos …

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05 – Hip Mobility with Dr. Tom Padilla

Click to Download Dr. Tom discusses the causes of hip immobility and provides ways to improve it. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers. Dr. Matt is the host of the Ethos …

05 – Hip Mobility with Dr. Tom Padilla Read More »

04 – Shoulder Mobility with Dr. Tom Padilla

Click to Download Dr. Tom discusses causes of shoulder immobility and provides ways to improve them. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primary works with CrossFit athletes, runners, and golfers. Dr. Matt is the host of the Ethos Athletes …

04 – Shoulder Mobility with Dr. Tom Padilla Read More »

03 – Common Mistakes in Mobility & How to Fix Them with Dr. Tom Padilla

Click to Download This is the second episode in our Mobility Series featuring Dr. Tom Padilla of The Doctors of Physical Therapy. In this episode, Dr. Tom talks about common mistakes CrossFit athletes make when it comes to mobility and shares tips on how to correct them. Dr. Tom is the owner of The Doctors of Physical …

03 – Common Mistakes in Mobility & How to Fix Them with Dr. Tom Padilla Read More »

02 – Mobility Basics with Dr. Tom Padilla

Click to Download This episode is the start of our Mobility Series featuring Dr. Tom Padilla of The Doctors of Physical Therapy. In this episode, Dr. Tom answers frequently asked questions regarding mobility. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primary works with CrossFit …

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01 – Recovering Like a Master with Erik Miller

Click to Download Erik Miller, from CrossFit Blur, discussed the recovery methods that allow him to continue performing at his best. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments …

01 – Recovering Like a Master with Erik Miller Read More »

00 – Dr. Matthew Hernandez & the Ethos Athletes Podcast

Click to Download Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes. Dr. Matt …

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