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Category Archives: Women’s Health

Tips for Better Sleep

Men's Health, Women's HealthBy Dr. Matthew HernandezAugust 16, 2017

We have all heard how important sleep is for our health. Yet, the majority of us are unable to achieve proper sleep. Below are some tips that you can do to help you improve your sleep and your overall health. Tip#1 Increase your cortisol levels by exposing yourself to direct sunlight for 30 minutes a…

So You Want to Detox: Tips to Ensure You are Successful

Men's Health, Women's HealthBy Dr. Alexandra MayerApril 15, 2016Leave a comment

We get asked about different detox programs quite frequently. Many of our patients like the idea of doing a detox, but have no idea where to start in picking a safe and beneficial program. A good detox will have a wide range of health benefits, but picking a good program is vital. With the right…

Simple Changes to Reach Your Goals in 2016

Men's Health, Women's HealthBy Dr. Alexandra MayerDecember 31, 2015Leave a comment

Tonight we will celebrate ringing in the New Year, and we will welcome 2016 with open arms. New Year’s Eve also marks the time when many people will goal plan and determine what they want to get out of the coming year. We hear it every year; people make lofty resolutions only to forget them…

Amenorrhea: I’m not getting a period, and I know I’m not pregnant.  So what?

Women's HealthBy Dr. Alexandra MayerNovember 12, 2015Leave a comment

Why the lack of a period needs to be evaluated by your doctor. Secondary amenorrhea occurs when women who have previously had a period and now are not. The actual definition is the cessation of menses for 3 months in women with previously regular cyclic periods, or 6 months in women with a history of…

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