In this episode, Dr. Retz discusses what normal gut motility looks like, what can go wrong with it, and ways to address it. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. Check out this episode!
This is episode 3 of our Gut Health Series. In this episode, Dr. Retz discusses what ins and outs of nutrient absorption and provides some helpful tips when it comes to having gallbladder issues. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. Check out this…
This is Episode 2 of our Gut Health Series. In this episode, Dr. Retz discusses what normal digestion looks like, what can go wrong, and how that can impact our health. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. Check out this episode!
More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body. To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. In this…
A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test. That statement led me to interview Anna Sparks, owner of Sparks Systems…
This is episode 6 of our Lifting Series. In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want. August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable.…
This is episode 5 of our Lifting Series. In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where…
This is episode 3 of our Lifting Series. In this episode, August shares tips on how to train to improve muscle endurance. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. Check out this episode!
This is episode 4 of our Lifting Series. In this episode, August shares tips on how to train for power. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. Check out this episode!
This is episode 2 of our Lifting Series. In this episode, August shares tips on how to train for hypertrophy. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. Check out this episode!