84 – The Power Of Focused Concentration with Sherry Jackson Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome…
83 – Low Back Pain and Pregnancy with Dr. Morgan Massingale and Dr. Tom Padilla This is Episode 4 of our Low Back Pain Series. In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain from pregnancy (hint: they don’t have a lot of options). Dr. Massingale and…
82 – Low Back Pain due to Spinal Instability with Dr. Morgan Massingale and Dr. Tom Padilla This is Episode 3 of our Low Back Pain Series. In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it. This series features Dr. Morgan Massingale…
81 – Low Back Pain and Mobility Deficits with Dr. Morgan Massingale and Dr. Tom Padilla This is Episode 2 of our Low Back Pain Series. In this episode, we will discuss what are mobility deficits, which ones contribute to low back pain, and what you can do to help solve it. This series features…
80 – Low Back Pain Myths feat Dr. Morgan Massingale & Dr. Tom Padilla This is the start of our Low Back Pain Series. In this episode, we will discuss common myths and misconceptions regarding Low Back Pain. How accurate is imaging? What does it mean to throw your back out? and many more questions…
79 – Thoughts on C-Section with Ashley Allen & Dr. Jessie Duppler We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss a few things to consider…
78 – Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor…
77 – Steps to Recovering from Pregnancy with Ashley Allen We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware…
75 – How to Safely Stay Active During Pregnancy with Ashley Allen We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women…
75 – Forging a Path to Becoming a Fit Mom with Ashley Allen This is the beginning of our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley shares the steps she took to prepare her body for pregnancy and how she managed to set herself up…