A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test. That statement led me to interview Anna Sparks, owner of Sparks Systems…
This is episode 6 of our Lifting Series. In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want. August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable.…
This is episode 5 of our Lifting Series. In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where…
This is episode 3 of our Lifting Series. In this episode, August shares tips on how to train to improve muscle endurance. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. Check out this episode!
This is episode 4 of our Lifting Series. In this episode, August shares tips on how to train for power. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. Check out this episode!
This is episode 2 of our Lifting Series. In this episode, August shares tips on how to train for hypertrophy. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. Check out this episode!
As you may know by now, we are big believers in strength training for a number of reasons. The #1 question we get asked when it comes to strength training is “What type of training is best?” We decided to ask one of Phoenix’s most respected Strength Coaches, August Schmidt. This episode dives into the…
Performance Optimization goes beyond strength training and mobility. Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level. To learn more about Dr. Warren you can visit his website www.CA4Sport.com Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner…
Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss how your immune system affects your performance and how it can help you reach another level. To learn more about Dr. Warren you can visit his…
Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss how oxidative stress affects performance optimization and how it can help you reach another level. To learn more about Dr. Warren you can visit his website www.CA4Sport.com …