Beat the Bloat: A Deep Dive into Digestion

Feel like your digestion could be better? Tired of feeling bloated or think bloating is normal? Let's dive into how digestion can play a role in your mental health, energy levels, and overall well-being! Hosted by Dr. Ashley Aperocho on Wednesday, March 30th at 6PM AZ Time.

Probiotics + Prebiotics: What They Are And How They Work

Gut Health, Healthier Life, NutritionBy khinds August 18, 2023

Probiotics + Prebiotics: What They Are And How They Work Before Greek yogurt captured everyone’s attention, there was a time that yogurt with probiotics was the healthy snack of preference. Gut health, however, has not waned in importance even if advertisements for it aren’t as prevalent as they once were. As it turns out, gut…

Best Supplements for Gut Health

Dr. Ashley Aperocho, Gut Health, Naturopathy, NutritionBy Dr. Alexandra Mayer February 25, 2022

Best Supplements for Gut Health You don’t have to go to specialty stores for supplements anymore. They’re in grocery stores, drug stores, and seemingly everywhere you shop. Supplements are an easy way for you to promote overall health and address minor problems, but there’s more to it than grabbing a brand name vitamin off the…