58 – Secrets to Performance Optimization: Cell Signaling

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  Dr.…

57 – Secrets to Performance Optimization: Energy

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com …

24 – Why Weight Training Prevents Your Body from Aging

Click to Download Personal Trainer Janet McConnell discusses why weight training prevents your body from aging. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

23 – The Benefit of Weight Training to Boost Metabolism

Click to Download Personal Trainer Janet McConnell discusses why the best way to boost metabolism is through weight training. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

18 – Is Insulin Really a Bad Guy? Feat. Dr. Alexandra Mayer and Kelli Michelle

Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss the facts and myths surrounding insulin and its effects on the human body. Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and Medical Aesthetics where she works to help her patients live a life they love. Kelli…