Radiant Skin from Within: Integrative Approaches to Achieve Healthy Skin
Learn about what causes the skin to age, as well as important lifestyle factors that can make a huge difference in your skin’s health.
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Probiotics + Prebiotics: What They Are And How They Work
Probiotics + Prebiotics: What They Are And How They Work Before Greek yogurt captured everyone’s attention, there was a time that yogurt with probiotics was the healthy snack of preference. Gut health, however, has not waned in importance even if advertisements for it aren’t as prevalent as they once were. As it turns out, gut…
How Exercise Can Alleviate Joint Pain
How Exercise Can Alleviate Joint Pain Joint pain can have a life-altering impact. It can prompt people to change their behaviors, opt out of certain activities or live with the discomfort for fear of missing out on experiences or sacrificing healthy habits. The great news for those suffering from arthritis is that exercise can actually…
Everything You Need to Know About Integrative Medicine
Everything You Need to Know About Integrative Medicine Everyone is familiar with the routine of a doctor’s office. Being shuffled through waiting rooms, seeing the doctor for a few minutes while he checks your chart and asks a few questions, getting a prescription and going home. For some people, this works. They get relief from…