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Beat the Bloat: A Deep Dive into Digestion

Feel like your digestion could be better? Tired of feeling bloated or think bloating is normal? Let's dive into how digestion can play a role in your mental health, energy levels, and overall well-being! Hosted by Dr. Ashley Aperocho on Wednesday, March 30th at 6PM AZ Time.

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Gut health supplements

Best Supplements for Gut Health

Dr. Ashley Aperocho, Gut Health, Naturopathy, NutritionBy Dr. Alexandra MayerFebruary 25, 2022

Best Supplements for Gut Health You don’t have to go to specialty stores for supplements anymore. They’re in grocery stores, drug stores, and seemingly everywhere you shop. Supplements are an easy way for you to promote overall health and address minor problems, but there’s more to it than grabbing a brand name vitamin off the…

Woman with stomach issues / problems while lying on the couch.

What is a Food Sensitivity? And Could I Have One?

Dr. Michelle Retz, Gut HealthBy Dr. Matthew HernandezJanuary 30, 2021

What is a Food Sensitivity? And Could I Have One?

Sporty young woman eating yogurt with berries for gut health after fitness training at home, closeup

What is SIBO?

Dr. Michelle Retz, Gut HealthBy Dr. Matthew HernandezJanuary 30, 2021

What is SIBO?

74 – How Important Is Your Gut Bacteria? with Dr. Michelle Retz

Dr. Michelle Retz, Gut Health, PodcastsBy RobertNovember 12, 2020

74 – How Important Is Your Gut Bacteria? with Dr. Michelle Retz In this episode, Dr. Hernandez and Dr. Retz discuss the importance of gut flora, what impacts it, and why Irritable Bowel Syndrome (IBS) is not an accurate diagnosis. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos…

73 – Are Food Sensitivities Affecting Your Health? with Dr. Michelle Retz

Dr. Michelle Retz, Gut Health, PodcastsBy RobertNovember 5, 2020

73 – Are Food Sensitivities Affecting Your Health? with Dr. Michelle Retz In this episode, Dr. Hernandez and Dr. Retz dive into what food sensitivities are, how they impact your health and share their experience with patient stories. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.…

72 – Gut Motility with Dr. Michelle Retz

Dr. Michelle Retz, Gut Health, PodcastsBy RobertOctober 29, 2020

72 – Gut Motility with Dr. Michelle Retz In this episode, Dr. Retz discusses what normal gut motility looks like, what can go wrong with it, and ways to address it. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. Check out this episode!

71 – Nutrient Absorption & Gut Health

Dr. Michelle Retz, Gut Health, PodcastsBy RobertSeptember 10, 2020

71 – Nutrient Absorption & Gut Health This is episode 3 of our Gut Health Series. In this episode, Dr. Retz discusses what ins and outs of nutrient absorption and provides some helpful tips when it comes to having gallbladder issues. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a…

70 – Diving into Digestion with Dr. Michelle Retz

Dr. Michelle Retz, Gut Health, PodcastsBy RobertAugust 27, 2020

70 – Diving into Digestion with Dr. Michelle Retz This is Episode 2 of our Gut Health Series. In this episode, Dr. Retz discusses what normal digestion looks like, what can go wrong, and how that can impact our health. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician…

69 – Understanding the Basics of Gut Health with Dr. Michelle Retz

Dr. Michelle Retz, Gut Health, PodcastsBy RobertAugust 13, 2020

69 – Understanding the Basics of Gut Health with Dr. Michelle Retz More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body. To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for…

56 – Secrets to Performance Optimization: Gut Health

Gut Health, PodcastsBy RobertFebruary 27, 2020

56 – Secrets to Performance Optimization: Gut Health Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss how gut health impacts of performance and how it can help you reach another level. To learn more…

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