Dietary Keys to Joint Wellness: How Your Plate Can Transform Joint Health

According to statistics released by the CDC, it’s estimated that 53.2 million adults suffer from arthritis in the United States. In addition, other joint concerns, like joint inflammation and pain, are incredibly prevalent in our society. Recent research has found that roughly one-third of adults experience joint pain monthly, and it’s more common an affliction…

Gut Feeling: How Gut Health Can Affect Your Overall Health and Boost Brain Function

Have you ever had a gut-feeling about your health? It may be more than just intuition — Your gut may be trying to tell you that something is wrong! Few people realize that their gut acts as a second brain, wielding influence on several bodily functions and your overall well-being; Recent research has shown that…