As great as we feel after a workout,most of us wouldn’t mind avoiding the muscle soreness that follows the day after. Often times it can prevent us from performing great during our next session or even worse stop us from going altogether. Here are a few recovery tips to help you decrease muscle soreness and…
One of the most vital aspects to a golfer’s swing is their range of motion. In this video, Dr. Matt will talk about how having a limited range of motion in your neck can negatively affect your golf swing. Dr. Matt combines his certification from the Titleist Performance Institute (TPI), the most recognized golf fitness program in the world, with his medical…
As the world of sports continues to evolve in many aspects such as technology, equipment, training programs, etc. in the name of increasing a player’s performance. There is one aspect of improving player performance that does not need much evolution, the branch of nutrition. There are various sports drinks, energy bars, and recovery supplements out there…