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Male athlete suffering from pain in knee while exercising outdoor

How to Deal with Knee and Ankle Pain

Dr. Matthew Hernandez, Joint Pain, Naturopathy, Pain Relief, Sports MedicineBy Dr. Matthew HernandezApril 6, 2022

How to Deal with Knee and Ankle Pain  It’s frustrating when pain keeps you from your favorite activities, so most people opt to simply “push through” it so they can keep up their workout routine. But the sad fact is this can often lead to more damage and longer recovery time. Knee and ankle pain…

Ankle twist sprain accident in sport exercise running jogging.sprain or cramp Overtrained injured person when training exercising or running outdoors. In need of regenerative orthopedics

What is Regenerative Orthopedics?

Dr. Matthew Hernandez, Naturopathy, Pain Relief, Sports MedicineBy Dr. Matthew HernandezFebruary 18, 2022

What is Regenerative Orthopedics? If you enjoy an active lifestyle, you don’t want to be sidelined by an injury. Healing joints and connective tissue can take a lot of time and is often painful enough to stop you from training. Traditional orthopedics can offer temporary pain relief, but for some patients this just isn’t enough…

Men’s Hormones and Longevity

Dr. Matthew Hernandez, Men's Hormones, NaturopathyBy Dr. Matthew HernandezFebruary 16, 2022

Men’s Hormones and Longevity Dr. Matthew Hernandez Experiencing low energy, low libido, or changes in weight and metabolism? Your thyroid, adrenal, and sex hormones may be the culprit! Optimizing your hormones can do wonders for your longevity, and give you the energy and stamina to feel your best and live a fulfilling life.

Thinking Outside the Box: Knee Pain

Dr. Matthew Hernandez, Joint Pain, Naturopathy, Pain Relief, Sports MedicineBy Dr. Matthew HernandezFebruary 16, 2022

Thinking Outside the Box: Knee Pain Dr. Matthew Hernandez Is knee pain stopping you from staying active and living life to the fullest? It could be osteoarthritis, which is the degeneration of cartilage in the knee that causes pain within the knee. Learn what osteoarthritis is and how regenerative medicine can not only improve pain,…

Integrative medicine

Everything You Need to Know About Integrative Medicine

Dr. Matthew Hernandez, Healthier Life, NaturopathyBy Dr. Matthew HernandezJanuary 3, 2022

Everything You Need to Know About Integrative Medicine Everyone is familiar with the routine of a doctor’s office. Being shuffled through waiting rooms, seeing the doctor for a few minutes while he checks your chart and asks a few questions, getting a prescription and going home. For some people, this works. They get relief from…

Great shape. Fitness couple in sports clothing warming up before running while standing outdoors. Workout. Healthy lifestyle concept

How Fast Does Prolotherapy Work?

Dr. Matthew Hernandez, Pain Relief, Sports MedicineBy Dr. Matthew HernandezDecember 10, 2021

How Fast Does Prolotherapy Work? No one likes to be slowed down by joint pain. It can keep you from enjoying your favorite hobbies, pause your workout routine or be just plain uncomfortable. You might use pain medications or steroid injections to manage the discomfort, but odds are the problem will just keep coming back.…

45 – Peptide Therapy for Joint Pain and Sports Injuries feat. Ryan Smith

Dr. Matthew Hernandez, Joint Pain, PodcastsBy Dr. Matthew HernandezJuly 18, 2019

45 – Peptide Therapy for Joint Pain and Sports Injuries feat. Ryan Smith This is episode 3 in our Peptide Series. In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for treating joint pain and sports injuries. The peptides we discuss in this podcast are BPC-157, TB4, AOD…

Why PRP Is a Game-Changer in Treating Damaged Joints and Tendons

Dr. Matthew Hernandez, Joint PainBy Dr. Matthew HernandezMay 21, 2019

Why PRP Is a Game-Changer in Treating Damaged Joints and Tendons Leading-edge medical treatments sometimes take decades to filter down to everyday patients, since expansive testing is usually required to assure that such treatments don’t have unwanted side effects. This is complicated by the fact that, often, two people may respond to drugs in very…

40 – Could You Be Experiencing Nerve Pain? feat. Dr. John Lyftogt

Dr. Matthew Hernandez, Joint Pain, Neck and Back Pain, PodcastsBy Dr. Matthew HernandezApril 17, 2019

40 – Could You Be Experiencing Nerve Pain? feat. Dr. John Lyftogt As many of you know I specialize in treating joint pain. I was having great outcomes but also knew that there were some patients that were not getting 100% better. Determined to find an answer, I set out to take get trainied in…

5 Signs You Have a Testosterone Deficiency

Dr. Matthew Hernandez, Men's HormonesBy Dr. Matthew HernandezApril 1, 2019

5 Signs You Have a Testosterone Deficiency Falloff of hormone production with age is common for both women and men. Testosterone, the principal sex hormone in men, falls below 300 nanograms per deciliter of blood for about 2% of men. However, levels don’t need to fall that low before you experience the effects of declining…

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