Learn about what causes the skin to age, as well as important lifestyle factors that can make a huge difference in your skin’s health.

Probiotics + Prebiotics: What They Are And How They Work Before Greek yogurt captured everyone’s attention, there was a time that yogurt with probiotics was the healthy snack of preference. Gut health, however, has not waned in importance even if advertisements for it aren’t as prevalent as they once were. As it turns out, gut…

How Exercise Can Alleviate Joint Pain Joint pain can have a life-altering impact. It can prompt people to change their behaviors, opt out of certain activities or live with the discomfort for fear of missing out on experiences or sacrificing healthy habits. The great news for those suffering from arthritis is that exercise can actually…

Relieving Back Pain in Pregnancy Whether you’re a new mom-to-be or a seasoned mama, back pain during pregnancy and beyond is no joke! An estimated 50-80% of pregnant women experience pain localized along the spine near the center back (lumbar pain), lower back, or down to the tailbone (posterior pelvic pain). These backaches can range…

RF Microneedling Treatments and the Difference They Make for Your Skin Skin issues make it difficult to feel like you. Instead of feeling comfortable when you look in the mirror, you start noting all the areas you’d like to improve. If you can relate, you’re not alone. And you’re not out of luck either. Cosmetic…

How to Deal with Knee and Ankle Pain  It’s frustrating when pain keeps you from your favorite activities, so most people opt to simply “push through” it so they can keep up their workout routine. But the sad fact is this can often lead to more damage and longer recovery time. Knee and ankle pain…

Best Supplements for Gut Health You don’t have to go to specialty stores for supplements anymore. They’re in grocery stores, drug stores, and seemingly everywhere you shop. Supplements are an easy way for you to promote overall health and address minor problems, but there’s more to it than grabbing a brand name vitamin off the…

Taking Back Your Back Dr. Morgan Massingale Low back pain is no joke. In this webinar, Dr. Morgan Massingale dissects 3 main conditions that cause back pain: SI Joint Dysfunction, Lumbar Facet Arthropathy, and Inflammation of the Cluneal Nerves. Check out these effective treatments that effectively target low-back pain conditions.

Restore Your Youthful Skin (Women) Dr. Alexandra Mayer Concerned about fine lines and wrinkles, skin laxity, acne, rosacea, or hyperpigmentation? Your hormones and diet can also affect this. Let’s discuss the basics of collagen production, compare normal aging skin vs photo aging, and learn about the best ways to rebuild collagen in your skin!

What a Pain in the Neck! Dr. Morgan Massingale Do you suffer from chronic migraines, “tech neck,” or pain in your neck, upper back, and shoulders? Let’s explore common underlying causes of neck pain and treatment strategies that effectively target and relieve recurring pain patterns in the neck.

Hormones & Your Waistline Dr. Alexandra Mayer Let’s dive into KEY hormones when we think about metabolism in women, how these hormones play a role together, what potentially has been missing if everything is “normal” but you’re still not feeling your best, and why hormone replacement is so much more than just a prescription.

Men’s Hormones and Longevity Dr. Matthew Hernandez Experiencing low energy, low libido, or changes in weight and metabolism? Your thyroid, adrenal, and sex hormones may be the culprit! Optimizing your hormones can do wonders for your longevity, and give you the energy and stamina to feel your best and live a fulfilling life.

Refining Your Features (Men) Dr. Alexandra Mayer We know that when you look great, you feel great! These expert tips and popular treatments are safe, simple, and highly-effective ways to kick-start hair regrowth, smooth out deep wrinkles, and preserve men’s good looks for years to come!

Thinking Outside the Box: Knee Pain Dr. Matthew Hernandez Is knee pain stopping you from staying active and living life to the fullest? It could be osteoarthritis, which is the degeneration of cartilage in the knee that causes pain within the knee. Learn what osteoarthritis is and how regenerative medicine can not only improve pain,…

Everything You Need to Know About Aesthetic Medicine Looking great keeps you feeling great, and that’s exactly the goal of aesthetic medicine. It might seem like a new age approach to health, but keeping up appearances has been part of medicine for centuries. The treatments have gotten more refined and less invasive over time, so…

Everything You Need to Know About Integrative Medicine Everyone is familiar with the routine of a doctor’s office. Being shuffled through waiting rooms, seeing the doctor for a few minutes while he checks your chart and asks a few questions, getting a prescription and going home. For some people, this works. They get relief from…

How Fast Does Prolotherapy Work? No one likes to be slowed down by joint pain. It can keep you from enjoying your favorite hobbies, pause your workout routine or be just plain uncomfortable. You might use pain medications or steroid injections to manage the discomfort, but odds are the problem will just keep coming back.…

Can Hormone Replacement Therapy Help with Weight Loss? With the onset of menopause, many women experience unexpected weight gain. They’ve been healthy for years, but suddenly discover a little extra belly fat. That’s frustrating enough, but even worse is that the extra pounds won’t go away. It seems like no matter how much they diet…

82 – Low Back Pain due to Spinal Instability with Dr. Morgan Massingale and Dr. Tom Padilla This is Episode 3 of our Low Back Pain Series. In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it. This series features Dr. Morgan Massingale…

Which Form of Vitamin-C is Right for my Skincare?

58 – Secrets to Performance Optimization: Cell Signaling Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level. To learn more about…

57 – Secrets to Performance Optimization: Energy Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level. To learn more about…

53 – The Mindset Needed to Overcome an Injury In this episode, Brian and I discuss the mindset that is needed to help you recover from injury fast and come back stronger then you were before. Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course,  a #1 International Best-Selling Author, Speaker…

52 – Knee Pain in Climbers and How To Prevent It This is Episode 5 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches knee issues. Dr. Matt is the host of the Ethos Athletes Podcast and…

51 – Hands and Wrists for Climbers feat. Dr. Michelle Snow This is Episode 4 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the hands and wrists. Dr. Matt is the host of the Ethos Athletes…

50 – Low Back and Hip Flexors for Climbers feat. Dr. Michelle Snow This is Episode 3 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the low back. When it comes to injury treatment and…

49 – Shoulder and Thoracic Spine in Climbers feat. Dr. Michelle Snow This is Episode 2 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the shoulder. When it comes to injury treatment and prevention, one…

48 – Common Injuries in Climbers feat. Dr. Michelle Snow Ethos Athletes is about being able to provide resources to help individuals stay active in their life. When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. I wanted to help provide a resource…

Hormone Replacement Therapy Remains the Most Effective Remedy for Bothersome Menopausal Symptoms Hormone replacement therapy has been helping women overcome their menopause symptoms since 1942, when the Food and Drug Administration first approved it. Since then, it has undergone countless clinical trials and has risen and dipped in popularity, but still remains the most effective…

45 – Peptide Therapy for Joint Pain and Sports Injuries feat. Ryan Smith This is episode 3 in our Peptide Series. In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for treating joint pain and sports injuries. The peptides we discuss in this podcast are BPC-157, TB4, AOD…

44 – Peptide Therapy for Sleep, Energy, and Body Composition with Ryan Smith The is episode 2 of our Peptide Series featuring Ryan Smith. Many of our patients come to us looking for ways to improve their sleep and energy. In this episode, we discuss a few of the peptides that we use to augment…

42 – What’s Disrupting Your Hormones? feat. Dr. Alexandra Mayer and Kelli Michelle One of the questions that we commonly get asked: “What caused my hormones to be this way?” Unfortunately, that answer has a lot of different factors involved and one of them has to do with the chemicals we are exposed to everyday.…

41 – Understanding Symmetry feat. Dr. Jeremy Kerrigan In Episode 32, we talked about the 4 components that can cause joint pain: Articulation, Neuromuscular, Stability, and Symmetry. I wanted to take a further dive into Symmetry to learn what causes our bodies to become more asymmetrical then normal. For this podcast, I brought on my…

40 – Could You Be Experiencing Nerve Pain? feat. Dr. John Lyftogt As many of you know I specialize in treating joint pain. I was having great outcomes but also knew that there were some patients that were not getting 100% better. Determined to find an answer, I set out to take get trainied in…

5 Signs You Have a Testosterone Deficiency Falloff of hormone production with age is common for both women and men. Testosterone, the principal sex hormone in men, falls below 300 nanograms per deciliter of blood for about 2% of men. However, levels don’t need to fall that low before you experience the effects of declining…

Winter is Prime Time for a Chemical Peel As you age, you begin to see changes in your facial skin. Your skin loses some of its collagen, the protein that’s kept it smooth and supple. In your 40s, you may begin to see fine lines around your eyes and mouth, and in your 50s, they…

32 – Is Your Joint Pain Being Evaluated Properly? Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they both approach joint pain and why many people are not treated properly. Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to…

30 – Dry Needling Basics with Dr. Jennifer Hallquist Click to Download Dr. Jennifer Hallquist, owner of Lift Therapeutics, discusses why Dry Needling can help solve your aches and pains. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of  Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and…

29 – Sports Massage for Recovery feat. Don Wong Click to Download Licensed Massage Therapist, Don Wong, discusses the importance of getting a sports massage to prevent injury and improve recovery. Learn more about Don by Clicking Here. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in…

Perineural Injection Therapy What is Perineural Injection Therapy? Perineural Injection Therapy (PIT) treats inflamed and injured nerves that cause chronic pain. The nerve pain can be due to trauma, arthritis, sports injuries, overuse, occupational, or surgical injuries. PIT is a proven safe, effective treatment for patients who are experiencing joint pain and are considering options…

24 – Why Weight Training Prevents Your Body from Aging Click to Download Personal Trainer Janet McConnell discusses why weight training prevents your body from aging. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing…

23 – The Benefit of Weight Training to Boost Metabolism Click to Download Personal Trainer Janet McConnell discusses why the best way to boost metabolism is through weight training. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative…

Considerations for Finding a Regenerative Medicine Practitioner Seeing a physician that is dedicated to Regenerative Orthopedics? Many physicians are starting to see how effective Regenerative Medicine treatments can be for treating joint pain and preventing surgery. However, not all physicians offering these services are created equal. A large percentage of these physicians are family medicine…

Am I Healthy Enough for a Regenerative Medicine Treatment? Regenerative Medicine is an exciting field that offers safe and effective treatments for joint pain and sports injuries. However, it is important to know that not everyone is a candidate for these treatments. Take a look at the list below to find out if you are…

What is Causing My Joint Pain? When it comes to addressing joint pain, many individuals don’t get the results they are looking for because their healthcare practitioner failed to address the “complete picture” of their joint health. In this article you will learn: The basics of the four major factors that make a healthy joint…

18 – Is Insulin Really a Bad Guy? Feat. Dr. Alexandra Mayer and Kelli Michelle Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss the facts and myths surrounding insulin and its effects on the human body. Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and…

14 – Nutrition and Hormone Optimization for Men with Dr. Alexandra Mayer and Kelli Michelle Click to Download Dr. Matthew Hernandez and Kelli Michelle discuss a few challenges men can face with hormones and give a step-by-step guide on how to improve them. Kelli is the owner of Keep Moving Forward where she works with individuals to…

13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss a few challenges women can face with hormones and give a step-by-step guide on how to improve them. Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex…

12 – Macro Tracking for Weight Loss with Kelli Michelle Click to Download Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful. Dr. Matt is the host of the Ethos Athletes Podcast…

11 – Macro Tracking for Athletic Performance with Kelli Michelle Click to Download Many CrossFit athletes don’t know where to start when it comes to using nutrition to boost performance. In this podcast, Kelli from Keep Moving Forward gives you a starting point and helps you avoid common pitfalls that athletes make. Dr. Matt is the host…

08 – Elbow and Wrist Mobility with Dr. Tom Padilla Click to Download Dr. Tom discusses causes of elbow and wrist immobility and provides ways to improve them. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes,…

07 – Knee, Ankle, and Foot Mobility with Dr. Tom Padilla Click to Download Dr. Tom discusses causes of knee, ankle, and foot immobility and provides ways to improve them. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with…

05 – Hip Mobility with Dr. Tom Padilla Click to Download Dr. Tom discusses the causes of hip immobility and provides ways to improve it. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers.…

04 – Shoulder Mobility with Dr. Tom Padilla Click to Download Dr. Tom discusses causes of shoulder immobility and provides ways to improve them. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primary works with CrossFit athletes, runners, and golfers. Dr.…

03 – Common Mistakes in Mobility & How to Fix Them with Dr. Tom Padilla Click to Download This is the second episode in our Mobility Series featuring Dr. Tom Padilla of The Doctors of Physical Therapy. In this episode, Dr. Tom talks about common mistakes CrossFit athletes make when it comes to mobility and shares…

02 – Mobility Basics with Dr. Tom Padilla Click to Download This episode is the start of our Mobility Series featuring Dr. Tom Padilla of The Doctors of Physical Therapy. In this episode, Dr. Tom answers frequently asked questions regarding mobility. Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic…

Treating Plantar Fasciitis So you have been dealing with foot pain and have probably asked yourself “What is causing this pain?” What is the plantar fascia? Fascia is a type of connective tissue that surrounds and separates muscles and often adds to stability. Your plantar fascia is located on the bottom of your foot and…

Tips for Glowing Skin Why is my skin aging so fast? It happens to almost all women. One day you look in the mirror and are happy with how you look. Your complexion calmed down from its previous breakouts, your skin seems smooth, bright and has a youthful (but wise) glow about it. Perfect! Then…

Treating Shoulder Pain Ethos Approach to Shoulder Pain Shoulder pain is the #1 sports injury we see in our office. These patients have usually had shoulder issues for a long period of time and have exhausted their options for relief. They may have gotten some improvement here and there but they have mainly “learned to live…

Musculoskeletal Ultrasound: A Cost-Effective Approach to Diagnosing Sports Injuries Musculoskeletal Ultrasound is a great way to assess sports-related injuries and is significantly more cost-effective than an MRI. When it comes to sports injuries, imaging can play an important role in determining exactly what is causing pain to occur. Most sports injuries occur when there is…

Your Doctor’s Approach to CrossFit Injuries I can’t tell you the amount of times we’ve had patients come into our office saying “After my injury, my doctor told me to stop CrossFit.” My usual response to this is “How do you feel about that?”…I’m sure you can guess their answer at this point. I’m a…

Thinning Hair: What is the cost? A blow to your confidence. Thinning hair plays a detrimental role on the way you look. A healthy head of hair not only plays a huge role in graceful aging, it also drastically affects one’s confidence. We know the cost of not having a full head of hair, but…

Tips for Better Sleep We have all heard how important sleep is for our health. Yet, the majority of us are unable to achieve proper sleep. Below are some tips that you can do to help you improve your sleep and your overall health. Tip#1 Increase your cortisol levels by exposing yourself to direct sunlight…

Prevention Through Sports Physicals What is a Sports Physical? Sports physicals are designed to focus on athletic issues and determine the level of safety at which a student athlete can participate. Top Reasons for a Sports Physical Ensure the safety of the student athlete participating in activity Identify any life threatening medical conditions Identify and…

Tips to Boost Your Testosterone Testosterone is a hormone produced in the body that plays a large role in impacts sexual and reproductive function, muscle mass, hair growth and energy. There are a number of things that can lower your testosterone from medications to exposure of estrogen-like compounds from food, water and the environment. A…

Why Am I Losing My Hair? Did you know that 65% of men by age 60 and 40% of women by age 40 will have visibly noticeable hair loss? Many people think that hair loss is something that only affects you as you age. In fact, the majority of people actively searching treatments to reduce…

So You Want to Detox: Tips to Ensure You are Successful We get asked about different detox programs quite frequently. Many of our patients like the idea of doing a detox, but have no idea where to start in picking a safe and beneficial program. A good detox will have a wide range of health…

Is Your Range of Motion Limiting Your Golf Swing One of the most vital aspects to a golfer’s swing is their range of motion. In this video, Dr. Matt will talk about how having a limited range of motion in your neck can negatively affect your golf swing. Dr. Matt combines his certification from the Titleist Performance Institute (TPI), the most…

Pain Relief Pain is your body’s way of telling you that something is wrong. Many times people experiencing pain take medications for temporary relief but the pain still persists after the medication wears off. In addition, these medications tend to have unwanted side effects if taken frequently, such as liver damage and stomach ulcers. They…

Amenorrhea: I’m not getting a period, and I know I’m not pregnant.  So what? Why the lack of a period needs to be evaluated by your doctor. Secondary amenorrhea occurs when women who have previously had a period and now are not. The actual definition is the cessation of menses for 3 months in women…