Hormones & Your Waistline Dr. Alexandra Mayer Let’s dive into KEY hormones when we think about metabolism in women, how these hormones play a role together, what potentially has been missing if everything is “normal” but you’re still not feeling your best, and why hormone replacement is so much more than just a prescription.

Can Hormone Replacement Therapy Help with Weight Loss? With the onset of menopause, many women experience unexpected weight gain. They’ve been healthy for years, but suddenly discover a little extra belly fat. That’s frustrating enough, but even worse is that the extra pounds won’t go away. It seems like no matter how much they diet…

58 – Secrets to Performance Optimization: Cell Signaling Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level. To learn more about…

57 – Secrets to Performance Optimization: Energy Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level. To learn more about…

Hormone Replacement Therapy Remains the Most Effective Remedy for Bothersome Menopausal Symptoms Hormone replacement therapy has been helping women overcome their menopause symptoms since 1942, when the Food and Drug Administration first approved it. Since then, it has undergone countless clinical trials and has risen and dipped in popularity, but still remains the most effective…

44 – Peptide Therapy for Sleep, Energy, and Body Composition with Ryan Smith The is episode 2 of our Peptide Series featuring Ryan Smith. Many of our patients come to us looking for ways to improve their sleep and energy. In this episode, we discuss a few of the peptides that we use to augment…

42 – What’s Disrupting Your Hormones? feat. Dr. Alexandra Mayer and Kelli Michelle One of the questions that we commonly get asked: “What caused my hormones to be this way?” Unfortunately, that answer has a lot of different factors involved and one of them has to do with the chemicals we are exposed to everyday.…

24 – Why Weight Training Prevents Your Body from Aging Click to Download Personal Trainer Janet McConnell discusses why weight training prevents your body from aging. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing…

23 – The Benefit of Weight Training to Boost Metabolism Click to Download Personal Trainer Janet McConnell discusses why the best way to boost metabolism is through weight training. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative…

18 – Is Insulin Really a Bad Guy? Feat. Dr. Alexandra Mayer and Kelli Michelle Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss the facts and myths surrounding insulin and its effects on the human body. Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and…

13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss a few challenges women can face with hormones and give a step-by-step guide on how to improve them. Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex…

12 – Macro Tracking for Weight Loss with Kelli Michelle Click to Download Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful. Dr. Matt is the host of the Ethos Athletes Podcast…

11 – Macro Tracking for Athletic Performance with Kelli Michelle Click to Download Many CrossFit athletes don’t know where to start when it comes to using nutrition to boost performance. In this podcast, Kelli from Keep Moving Forward gives you a starting point and helps you avoid common pitfalls that athletes make. Dr. Matt is the host…

Tips for Better Sleep We have all heard how important sleep is for our health. Yet, the majority of us are unable to achieve proper sleep. Below are some tips that you can do to help you improve your sleep and your overall health. Tip#1 Increase your cortisol levels by exposing yourself to direct sunlight…

So You Want to Detox: Tips to Ensure You are Successful We get asked about different detox programs quite frequently. Many of our patients like the idea of doing a detox, but have no idea where to start in picking a safe and beneficial program. A good detox will have a wide range of health…

Amenorrhea: I’m not getting a period, and I know I’m not pregnant.  So what? Why the lack of a period needs to be evaluated by your doctor. Secondary amenorrhea occurs when women who have previously had a period and now are not. The actual definition is the cessation of menses for 3 months in women…