Sleep

Learn more about sleep physiology, the effects of sleep on health and disease, and sleep hygiene.

44 – Peptide Therapy for Sleep, Energy, and Body Composition with Ryan Smith

44 – Peptide Therapy for Sleep, Energy, and Body Composition with Ryan Smith The is episode 2 of our Peptide Series featuring Ryan Smith. Many of our patients come to us looking for ways to improve their sleep and energy. In this episode, we discuss a few of the peptides that we use to augment…

21 – The Perfect Routine for a Good Night’s Sleep with Dr. Troy Anderson

21 – The Perfect Routine for a Good Night’s Sleep with Dr. Troy Anderson Click to Download Dr. Troy Anderson is back for our Sleep Series where he discusses the perfect routine for a good night’s sleep. Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology,…

20 – Common Reasons People Lose Sleep and How to Fix Them with Dr. Troy Anderson

20 – Common Reasons People Lose Sleep and How to Fix Them with Dr. Troy Anderson Click to Download This is the Part 2 of our Sleep Series. Dr. Troy Anderson helps us understand the common reasons people lose sleep and how to fix them. Dr. Troy Anderson is the owner of Phoenix Neurology and…

19 – Understanding the Basics of Sleep with Dr. Troy Anderson

19 – Understanding the Basics of Sleep with Dr. Troy Anderson Click to Download This is the beginning of our sleep series. Dr. Troy Anderson helps us understand the sleep cycle and how lack of sleep affects us. Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in…

Beat the Bloat: A Deep Dive into Digestion

Feel like your digestion could be better? Tired of feeling bloated or think bloating is normal? Let's dive into how digestion can play a role in your mental health, energy levels, and overall well-being! Hosted by Dr. Ashley Aperocho on Wednesday, March 30th at 6PM AZ Time.