Men’s Hormones and Longevity Dr. Matthew Hernandez Experiencing low energy, low libido, or changes in weight and metabolism? Your thyroid, adrenal, and sex hormones may be the culprit! Optimizing your hormones can do wonders for your longevity, and give you the energy and stamina to feel your best and live a fulfilling life.

58 – Secrets to Performance Optimization: Cell Signaling Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level. To learn more about…

57 – Secrets to Performance Optimization: Energy Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level. To learn more about…

44 – Peptide Therapy for Sleep, Energy, and Body Composition with Ryan Smith The is episode 2 of our Peptide Series featuring Ryan Smith. Many of our patients come to us looking for ways to improve their sleep and energy. In this episode, we discuss a few of the peptides that we use to augment…

42 – What’s Disrupting Your Hormones? feat. Dr. Alexandra Mayer and Kelli Michelle One of the questions that we commonly get asked: “What caused my hormones to be this way?” Unfortunately, that answer has a lot of different factors involved and one of them has to do with the chemicals we are exposed to everyday.…

5 Signs You Have a Testosterone Deficiency Falloff of hormone production with age is common for both women and men. Testosterone, the principal sex hormone in men, falls below 300 nanograms per deciliter of blood for about 2% of men. However, levels don’t need to fall that low before you experience the effects of declining…

24 – Why Weight Training Prevents Your Body from Aging Click to Download Personal Trainer Janet McConnell discusses why weight training prevents your body from aging. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing…

23 – The Benefit of Weight Training to Boost Metabolism Click to Download Personal Trainer Janet McConnell discusses why the best way to boost metabolism is through weight training. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative…

18 – Is Insulin Really a Bad Guy? Feat. Dr. Alexandra Mayer and Kelli Michelle Click to Download Dr. Alexandra Mayer and Kelli Michelle discuss the facts and myths surrounding insulin and its effects on the human body. Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and…

11 – Macro Tracking for Athletic Performance with Kelli Michelle Click to Download Many CrossFit athletes don’t know where to start when it comes to using nutrition to boost performance. In this podcast, Kelli from Keep Moving Forward gives you a starting point and helps you avoid common pitfalls that athletes make. Dr. Matt is the host…

Tips for Better Sleep We have all heard how important sleep is for our health. Yet, the majority of us are unable to achieve proper sleep. Below are some tips that you can do to help you improve your sleep and your overall health. Tip#1 Increase your cortisol levels by exposing yourself to direct sunlight…

Tips to Boost Your Testosterone Testosterone is a hormone produced in the body that plays a large role in impacts sexual and reproductive function, muscle mass, hair growth and energy. There are a number of things that can lower your testosterone from medications to exposure of estrogen-like compounds from food, water and the environment. A…

So You Want to Detox: Tips to Ensure You are Successful We get asked about different detox programs quite frequently. Many of our patients like the idea of doing a detox, but have no idea where to start in picking a safe and beneficial program. A good detox will have a wide range of health…