Probiotics + Prebiotics: What They Are And How They Work Before Greek yogurt captured everyone’s attention, there was a time that yogurt with probiotics was the healthy snack of preference. Gut health, however, has not waned in importance even if advertisements for it aren’t as prevalent as they once were. As it turns out, gut…

Best Supplements for Gut Health You don’t have to go to specialty stores for supplements anymore. They’re in grocery stores, drug stores, and seemingly everywhere you shop. Supplements are an easy way for you to promote overall health and address minor problems, but there’s more to it than grabbing a brand name vitamin off the…

74 – How Important Is Your Gut Bacteria? with Dr. Michelle Retz In this episode, Dr. Hernandez and Dr. Retz discuss the importance of gut flora, what impacts it, and why Irritable Bowel Syndrome (IBS) is not an accurate diagnosis. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos…

73 – Are Food Sensitivities Affecting Your Health? with Dr. Michelle Retz In this episode, Dr. Hernandez and Dr. Retz dive into what food sensitivities are, how they impact your health and share their experience with patient stories. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.…

72 – Gut Motility with Dr. Michelle Retz In this episode, Dr. Retz discusses what normal gut motility looks like, what can go wrong with it, and ways to address it. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. Check out this episode!

71 – Nutrient Absorption & Gut Health This is episode 3 of our Gut Health Series. In this episode, Dr. Retz discusses what ins and outs of nutrient absorption and provides some helpful tips when it comes to having gallbladder issues. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a…

70 – Diving into Digestion with Dr. Michelle Retz This is Episode 2 of our Gut Health Series. In this episode, Dr. Retz discusses what normal digestion looks like, what can go wrong, and how that can impact our health. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician…

69 – Understanding the Basics of Gut Health with Dr. Michelle Retz More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body. To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for…

56 – Secrets to Performance Optimization: Gut Health Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss how gut health impacts of performance and how it can help you reach another level. To learn more…