Gut Health

Learn more about different gut health problems, what causes them, and the options available to treat them.

What is a Food Sensitivity? And Could I Have One?

Gluten-free, dairy-free, wheat-free, soy-free…these are now terms we may be coming familiar with when we’re at the grocery store or out to eat. Why are foods without these certain ingredients becoming more prevalent? What health concerns are related to food sensitivities? And how can you find out if you may them as well?   A…

What is SIBO?

What is SIBO? Simply put, Small Intestine Bacterial Overgrowth is a chronic bacterial infection of the small intestine.  The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.   The Problem The bacteria interfere with our normal digestion and absorption…

74 – How Important Is Your Gut Bacteria? with Dr. Michelle Retz

In this episode, Dr. Hernandez and Dr. Retz discuss the importance of gut flora, what impacts it, and why Irritable Bowel Syndrome (IBS) is not an accurate diagnosis. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. Check out this episode!

73 – Are Food Sensitivities Affecting Your Health? with Dr. Michelle Retz

In this episode, Dr. Hernandez and Dr. Retz dive into what food sensitivities are, how they impact your health and share their experience with patient stories.  Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.  Check out this episode!

72 – Gut Motility with Dr. Michelle Retz

In this episode, Dr. Retz discusses what normal gut motility looks like, what can go wrong with it, and ways to address it.  Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.  Check out this episode!

71 – Nutrient Absorption & Gut Health

This is episode 3 of our Gut Health Series. In this episode, Dr. Retz discusses what ins and outs of nutrient absorption and provides some helpful tips when it comes to having gallbladder issues.  Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.  Check out this…

70 – Diving into Digestion with Dr. Michelle Retz

This is Episode 2 of our Gut Health Series.  In this episode, Dr. Retz discusses what normal digestion looks like, what can go wrong, and how that can impact our health. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.    Check out this episode!

69 – Understanding the Basics of Gut Health with Dr. Michelle Retz

More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body.  To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.  In this…

56 – Secrets to Performance Optimization: Gut Health

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how gut health impacts of performance and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com …