As you may know by now, we are big believers in strength training for a number of reasons.
The #1 question we get asked when it comes to strength training is “What type of training is best?”
We decided to ask one of Phoenix’s most respected Strength Coaches, August Schmidt.
This episode dives into the basics of strength training and provides an overview of things to consider when determining what program you should be following.
August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.