Beat the Bloat: A Deep Dive into Digestion

Feel like your digestion could be better? Tired of feeling bloated or think bloating is normal? Let's dive into how digestion can play a role in your mental health, energy levels, and overall well-being! Hosted by Dr. Ashley Aperocho on Wednesday, March 30th at 6PM AZ Time.

How to Deal with Knee and Ankle Pain

Dr. Matthew Hernandez, Joint Pain, Naturopathy, Pain Relief, Sports MedicineBy Dr. Matthew Hernandez April 6, 2022

How to Deal with Knee and Ankle Pain It’s frustrating when pain keeps you from your favorite activities, so most people opt to simply “push through” it so they can keep up their workout routine. But the sad fact is this can often lead to more damage and longer recovery time. Knee and ankle pain…