78 – Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler
78 – Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor…