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Tips for Better Sleep

Dr. Matthew Hernandez, Men's Hormones, Women's HormonesBy Dr. Matthew HernandezAugust 16, 2017

Tips for Better Sleep We have all heard how important sleep is for our health. Yet, the majority of us are unable to achieve proper sleep. Below are some tips that you can do to help you improve your sleep and your overall health. Tip#1 Increase your cortisol levels by exposing yourself to direct sunlight…

Prevention Through Sports Physicals

Dr. Matthew Hernandez, Joint Pain, Neck and Back PainBy Dr. Matthew HernandezAugust 16, 2017

Prevention Through Sports Physicals What is a Sports Physical? Sports physicals are designed to focus on athletic issues and determine the level of safety at which a student athlete can participate. Top Reasons for a Sports Physical Ensure the safety of the student athlete participating in activity Identify any life threatening medical conditions Identify and…

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