Day: November 12, 2015

Pain Relief

Pain is your body’s way of telling you that something is wrong. Many times people experiencing pain take medications for temporary relief but the pain still persists after the medication wears off. In addition, these medications tend to have unwanted side effects if taken frequently, such as liver damage and stomach ulcers. They can also …

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Movember

November is upon us and thanks to the Movember Foundation; we are now looking differently at Men’s Health. Men are often resistant when it comes to going to visit the doctor. However, as men, we have unique health concerns. Being able to prevent erectile dysfunction, low libido, and prostate cancer is something all men think …

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Amenorrhea: I’m not getting a period, and I know I’m not pregnant.  So what?

Why the lack of a period needs to be evaluated by your doctor. Secondary amenorrhea occurs when women who have previously had a period and now are not. The actual definition is the cessation of menses for 3 months in women with previously regular cyclic periods, or 6 months in women with a history of …

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Using Nutrition To Elevate Your Game – Part 1

As the world of sports continues to evolve in many aspects such as technology, equipment, training programs, etc. in the name of increasing a player’s performance. There is one aspect of improving player performance that does not need much evolution, the branch of nutrition. There are various sports drinks, energy bars, and recovery supplements out there …

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